The Best Swimming Pools for Exercising
Swimming is one of the best exercises for building up muscle strength, endurance, and cardiovascular fitness. It provides an entire body workout without stressing out the joints in the body. Because of this, swimming has become a popular exercise for people of all ages.
Plenty of households and fitness centers are building their own swimming pools for exercising. Though most swimming pools offer enough space for people to swim around, not every pool is designed for exercise.
If you want to get the best out of swimming exercises, it’s best to do so in pools that were specifically developed for exercising. Below is a quick list of the best swimming pools for exercising. Take a look to see which one best fits your preference.
Olympic Sized Pool
The first one on the list is the Olympic sized pool. As its name suggests, it’s the type of pool used in the Olympic games. An Olympic sized pool has a length of 50 meters and a width of 25 meters. It also has space for 10 lanes. As for the depth, the standard requirement for an Olympic size pool is a minimum of 2 meters. But the recommended depth is 3 meters.
A lap pool is basically a smaller version of an Olympic sized pool. It’s the kind that you could build in your backyard. Unlike an Olympic sized pool, a lap pool can just be 11 meters. This is the ideal type of pool for swimmers who want to exercise in the privacy of their own homes.
Now not everyone has enough space in their houses for a lap pool or the resources to build their own Olympic sized pool. But that doesn’t mean they can’t get a pool to do laps in if they only have a few square feet to spare.
This is where a swim spa conveniently comes in. A swim spa is basically a small pool that uses jets to create a current that will keep your motion stationery. It’s the best choice for low-impact workouts as well as intense resistance and strength training.
What’s great about swim spas is that you can literally swim endlessly without having to turn around as you would do in a regular lap pool. Another benefit of swim spas is that some models can double as hot tubs.
Sometimes, people who are recovering from certain injuries need to perform hydrotherapy. Hydrotherapy is basically a form of exercise performed in warm water to treat various conditions.
A hydrotherapy pool is quite different from ordinary swim spas or pools. It often has settings that can alter the water temperature, pressure, and movement. Such settings allow its users to perform training, rehabilitation, conditioning, and low-impact exercises.
Another different thing about hydrotherapy pools is that they can come with built-in steps, ledges, and slanted surfaces that can aid in low impact exercises.
A Quick Recap
As you can see, there are several types of pools that you can use for exercising. The largest kind of pool you can use for exercise is the Olympic sized pool. It’s a pool that has a length of 50 meters and a width of 25 meters. It’s the ideal type for training for the Olympics, but it’s definitely not the best choice for common households.
A lap pool, on the other hand, may be the best choice for common households. Unlike the Olympic sized pool, for a backyard pool, it’s length can be just 11 meters it's width can be as little as 2.5 meters. However, if you are looking for a personal pool for exercising that doesn’t take up much space, your best bet would be a swim spa.
A swim spa is basically a small pool that resembles a hot tub. It uses jets to create a current that will allow you to swim endlessly without getting to the pool’s walls.
Lastly, your pool can provide you with the most optimal aerobic form of exercise without the need for a large pool.